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What weather are you today?

Posted on Oct 28th, 2009 by Laura : Firestarter Laura
This is in Response to the Questions and Reflections for October 28, 2009:

sunny in the morning, partly cloudy in the afternoon with a chance of showers, clear and cool in the evening.
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Tagged with: Q&R, weather, mood, emotions

When you feel tense or stressed, what do you do to relax?

Posted on Sep 28th, 2009 by Laura : Firestarter Laura
This is in Response to the Questions and Reflections for September 28, 2009:

breathe first...i usually find that if i'm freaking out about something, and i check in with my abdomen, i've been holding my breath for quite a while! a few deep breaths, and then i call someone to help calm me down and formulate a game plan so that i can face whatever it is head on. taking action on whatever is stressing me out usually helps to calm me down.  and lately, acupuncture and chinese herbs have also been incredibly helpful!! :)
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Tagged with: Q&R, tension, relaxation, stress

What, in this moment, are you most grateful for?

Posted on Sep 25th, 2009 by Laura : Firestarter Laura
This is in Response to the Questions and Reflections for September 25, 2009:

had to have a medical procedure done today, and the anxiety leading up to it all week was very hard on me. well, as it turns out, the procudre went great, it was way less painful than anticipated, and my recovery hasn't been nearly as painful as it was the first time i had to have it done. and my friends and family were so supportive of me today. i'm so grateful for the best outcome possible! :)
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What worry would you like to let go of?

Posted on Sep 13th, 2009 by Laura : Firestarter Laura
This is in Response to the Questions and Reflections for September 13, 2009:

i worry that i may not be able to handle all the obligations i have to manage this semester. it's a bit weird because this confident part of myself knows that i'm going to be able to do it and that i will do it well. but there's this little nagging voice in the back of my head that's still worried about it!  i'm know it's just coming from an insecurity that needs some compassion and attention, but MAN, it's getting old...especially when i'm trying to gear up to do my best! so i'm just choosing to tune into the part of me that is planning and ready to meet this challenge head on with the intent to succeed. so far so good!

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Tagged with: QaR, worry, concern, letting go

What helps you deepen into the present moment?

Posted on Sep 10th, 2009 by Laura : Firestarter Laura
This is in Response to the Questions and Reflections for September 10, 2009:

becoming aware of my breath. i recently read a bit of a book by thich nhat hanh that was about tuning in to the breath. what struck me was the simplicity of the instructions while breathing:

"right now, i know that i am breathing in. right now, i know that i am breathing out."

it transformed the rest of my day, and has continued to transform my entire week since. fantastic!
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Where do your answers come from?

Posted on Sep 9th, 2009 by Laura : Firestarter Laura
This is in Response to the Questions and Reflections for September 09, 2009:

i think my answers to the big questions come from within, but it took me a long time to recognize it. that gut feeling or instinct that something was right or wrong for me to do, have, pursue, feel, etc. was always there, even if i didn't want to listen to it or take the guidance i was given. but by asking questions and seeking answers from my teachers, mentors, friends, books and experiences, i've been able to start looking for the answers from within.  i am learning that my journal is a great source of comfort and a tool to access this knowledge whenever i need it.

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What was the happiest thing you saw this past week?

Posted on Sep 7th, 2009 by Laura : Firestarter Laura
This is in Response to the Questions and Reflections for September 07, 2009:

my cat starting to bathe himself after i was finally able to remove the cone from around his head. (he had to have it on to keep from licking a cut on his hind paw) he was the happiest animal ever to have life be business as usual!
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Tagged with: Q&R, happiness, happy, joy

What would make your day perfect?

Posted on Sep 3rd, 2009 by Laura : Firestarter Laura
This is in Response to the Questions and Reflections for September 03, 2009:

if i hadn't run out of ice cream! :)

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Tagged with: Q&R, vision, ideal, moment, day

What would you most like to experience today?

Posted on Sep 2nd, 2009 by Laura : Firestarter Laura
This is in Response to the Questions and Reflections for September 02, 2009:

the awesome feeling of knowing i did something to contribute to one of my goals. fortunately, that has already occurred--today my sifu told me i was doing well in my bagua qigong training!! and it will occur again in about a 1/2 hour when i finish some homework. and hopefully i will do a bit of pleasure reading tonight instead of wasting time on the computer. it's all about the baby steps that i'm able to make that help me get where i want to be. they're little things, but it feels really good knowing they all matter.
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Tagged with: Q&R, experience, intention

If you could undo one rule, what would it be?

Posted on Mar 19th, 2008 by Laura : Firestarter Laura
This is in Response to the Questions and Reflections for March 19, 2008:

*at least in america* i'd get rid of that whole mandatory naps stop in kindergarten rule. every adult always told me to enjoy it when i was young, but i never wanted to sleep. boy were they right!!! i would love to still get a nap every day!
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Tagged with: QaR, rules, laws, freedom
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