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presence
October 2009 
What helps you deepen into the present moment?
Posted on Sep 10th, 2009
by 
Laura
Laura
This is in Response to the Questions and Reflections for September 10, 2009:
becoming aware of my breath. i recently read a bit of a book by thich nhat hanh that was about tuning in to the breath. what struck me was the simplicity of the instructions while breathing:
"right now, i know that i am breathing in. right now, i know that i am breathing out."
it transformed the rest of my day, and has continued to transform my entire week since. fantastic!
"right now, i know that i am breathing in. right now, i know that i am breathing out."
it transformed the rest of my day, and has continued to transform my entire week since. fantastic!
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