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Laura
breathe first...i usually find that if i'm freaking out about something, and i check in with my abdomen, i've been holding my breath for quite a while! a few deep breaths, and then i call... More »
Laura
becoming aware of my breath. i recently read a bit of a book by thich nhat hanh that was about tuning in to the breath. what struck me was the simplicity of the instructions while... More »
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October 2009 
